If you are slim, people ask you to gain weight. If you are fat, people as you to lose weight. This happens everywhere. Few tips on how to lose weight.
1. Run for 15 minutes every morning or jog for 30 minutes.
2. Eat well, but avoid eating oily and high cholesterol foods.
3. Often think what your weight should be. eg: My weight should be 60.
4. Follow steps 1,2,3 daily for 30 days.
